By Sufi Sayed

Midterms are coming up soon and lots of students are having much anxiety and stress about the tests approaching. However, I feel as if people shouldn’t stress if they are well prepared and have a solid grasp on the content. If you’re dealing with hardcore testing anxiety, here are some method which I find helpful in relieving stress!

While studying:

• Make study goals!

• Make sure you spend enough time reviewing the material in order to be confident in your knowledge (not your speed)
• Engage in positive self-talk that reassures any doubts you may have

During the test:

• Take Deep Breaths to Relax your muscles if you begin to tense up
• Get a drink of water to clear your mind
• Chew on something like gum to distract your nerves
• Use the positive self-talking method again
• Don’t be hesitant to ask the teacher/instructor any questions you have, it will only be beneficial to you.

Lastly, GOOD LUCK and I wish you success on your tests!

Edited by Megan McGarrey